Fantastic gym with some of hands-down the experienced and qualified martial arts experts I’ve ever trained with.
There’s punching bag/fitness classes for cardio + strength, or contact kickboxing & krav maga classes for self defense and sparring. If you’re new, I definitely recommend starting with some of the beginner level classes to learn the basics.
This gym is also very welcoming to women, with women’s-only classes, a wonderful female instructor (Beth), and always lots of ladies attending every class.
