Krav Zone Programs for Adults
This class focuses on stand-up striking using punches, kicks, knees and elbows.
The Art of Striking and Self-Defense
This class teaches practical self-defense tactics and techniques for mastering long, close, and clinch ranges. With experienced instructors who have trained national champions in various competitions, you will receive tailored tips and techniques to help maximize your abilities and personal advantages.
This class also offers the opportunity for sparring in a technical, controlled, and friendly environment.
In addition to its self-defense benefits, kickboxing is an intense workout that can help improve your cardio, strength, and flexibility. It can also help build discipline, focus, and perseverance, which are valuable traits that can be applied to other areas of your life.