Krav Zone Programs for Adults
At Krav Maga Bay Area, we offer a range of adult classes to help you achieve your fitness and self-defense goals. Our classes, including Krav Maga, Brazilian Jiu Jitsu (BJJ), and mixed martial arts (MMA), are designed to teach practical self-defense techniques that can keep you safe in real-life situations. Our experienced instructors will help you develop the skills you need to succeed, whether you're a complete beginner or an experienced fighter. We're dedicated to creating a welcoming community where you can feel empowered and confident while working towards your goals. So why not join us today and see what you're capable of achieving?
The Kids program is a unique training program specifically designed using both Karate and Krav Maga styles and theories. Training includes systematic exercises and maneuvers to improve a child’s mental and physical abilities.
In this class, you will train the same way special forces train in Krav Maga and learn their unique hand-to-hand combat methods.
In this program, both parent and child will learn basic Krav Maga skills and theory. Parent trains directly with their child during practice sessions. This family Self Defense program includes workout sessions to learn basic maneuvers, and light contact is required.
KravZone’s teen classes are tailored to teens’ needs and physical changes. In Krav Teens, we teach all ranges of the fight to build well-rounded fighters: Mixed self-defense with combat sports, stand up, and ground work.
From Master Shlomi Katz:
“The unique nature of the Kids program at KravZone comes from my Master, who holds a Ph.D. in Kids Physical Education and is a leading authority in the Wingate Institute, Israel’s National Center for Physical Education and Sports. I have endlessly refined this program through the vast number of kids I have instructed over the years. Many of my students that started with this program continued to learn and train individually in martial arts and have gone on to win various competitions.”