Krav Zone Programs for Adults
At Krav Maga Bay Area, we offer a range of adult classes to help you achieve your fitness and self-defense goals. Our classes, including Krav Maga, Brazilian Jiu Jitsu (BJJ), and mixed martial arts (MMA), are designed to teach practical self-defense techniques that can keep you safe in real-life situations. Our experienced instructors will help you develop the skills you need to succeed, whether you're a complete beginner or an experienced fighter. We're dedicated to creating a welcoming community where you can feel empowered and confident while working towards your goals. So why not join us today and see what you're capable of achieving?
In this class, you will learn self-defense and practical street-fighting skills, and you will be able to protect yourself in any real-world street-fighting situation.
In this class, you will train the same way special forces train in Krav Maga and learn their unique hand-to-hand combat methods.
This class focuses on standup striking using punches, kicks, knees and elbows. You will learn tactics and techniques to master long, close, and clinch ranges.
Solid standup fighting skills are great, but what happens if the fight goes to the ground? This class focuses on ground sparring, emphasizing ground movements, gaining ...
The KravFit system is based on drills from the fighting and military worlds. A fight requires a high level of athletic performance.
TACFIT® fitness system is designed to provide fast recovery from exercise intensity. TACFIT helps anyone access their innate fitness potential by restoring their function in reality-based, practical…
Practicing these unique Self Defense drills with your peers, executives, and interns has been proven to improve skills like teamwork and communication and increase trust between team members.