Adult Krav Maga in Sunnyvale, CA
Real-world self-defense for all levels — taught by a former IDF Counter-Terror Unit instructor.
Why Choose Krav Maga?
Krav Maga isn’t a sport — it’s the self-defense system developed for the Israeli military and adopted by police and special forces around the world. Unlike traditional martial arts, Krav Maga focuses on what actually works under pressure: defending against punches, chokes, grabs, weapons, and multiple attackers, then ending the encounter as quickly as possible.
At KravZone, you’ll train with someone who taught it at the source. Founder Shlomi Katz served as Head of Krav Maga and Counter-Terror Training at LOTAR — the IDF’s elite counter-terror school. He’s been bringing that level of instruction to Sunnyvale and the greater Bay Area for over a decade.
walk confident. Walk brave.
About the class
Tailored Training for All Levels
Whether it’s your first martial arts class or your tenth, our Adult Krav Maga program meets you where you are. Beginners build a foundation in essential strikes, defenses against grabs and chokes, and ground escapes. Advanced students drill against multiple attackers, weapon defense, and high-stress scenarios.
Every class includes:
- Real-world scenarios drawn from situations our students have actually faced
- Conditioning and pad work that builds fight-ready fitness
- Controlled sparring once you’ve earned the rank to be ready
- A welcoming room — no egos, no toxic gym culture
What you can expect
You’ll learn to protect yourself regardless of size or strength differences — Krav Maga is built around leverage, timing, and weak points rather than brute force. Training covers attack defense at every range (long, close, clinch) plus the techniques for what to do if a fight goes to the ground. Over time, you’ll develop the instincts and conditioning to stay calm and respond effectively under pressure.
Practical self-defense for you
Common Street Attack Situations
Krav Maga is built around the attacks that actually happen on the street — not stylized drills. Our adult curriculum covers defenses against:
- Chokes, headlocks, and bear hugs
- Punches and kicks at all ranges
- Knife and stick attacks
- Threats with a handgun
- Grabs from behind and surprise attacks
- Multiple attackers
- Attacks while seated, in a car, or on the ground
You’ll spend most of your class time drilling these scenarios live with training partners, not memorizing patterns.
Skills of self-defense
Defensive and Offensive Maneuvers
Every class blends defense with counter-attack. The moment you neutralize a threat, you’re trained to immediately end the encounter — because in a real fight, hesitation is the most dangerous thing you can do. Expect realistic intensity: simulated attacks, partner drills, and conditioning. Some bruising is normal. Excessive force is not — control is part of the discipline.
Diverse and Inclusive Classes
This is a beginner/entry-level course. Men and women, adults, or youths, are encouraged to apply. Classes include various training techniques: practice from different angles, with partners, on punching bags, with pads, in groups, in simulations, and controlled sparring in advanced classes.
Our Affiliation
KravZone is well connected with WKM – Wingate Krav Maga, Israel’s National Center for Physical Education and Sports. Shlomi Katz is the formal representative and chief instructor in the United States.
What your students say...
Great instructors, friendly people, teen and kid classes. Plus they offer strength and conditioning classes.
My daughter and I really enjoy doing the Krav and cub classes. My only complaint is that our class starts late almost every time and the time does not get...
Loving it. I've been with them for 3 months and every instructor is super helpful. Definitely recommending and continuing here.
Coach Tyler will show you world class technique straight from Caio Terra 10X world Champ, highly recommend his no-gi grappling class if you are a beginner or intermediate. Gym is super nice and Krav coach is really professional. Dont miss Tuesday, Thursday and Friday Grappling, imma be there!
Fantastic gym with some of hands-down the experienced and qualified martial arts experts I've ever trained with. There's punching bag/fitness classes for...
Efficient, professional, and very friendly instructors, all the equipment you need, and great students! On one hand I don't want to tell anyone about this gem because the parking lot will get crowded. On the other, I can't not recommend this dojo. First class is free, so come and see for yourself 🙂
This gym is perfect for anyone wanting to learn martial arts for what ever reason. Although they do not offer boxing, kickboxing or mma tournaments, they are ready and willing to help you find one. Or, if you choose to learn Krav for self defense purposes, the instructors are amazing about that as well. Overall one of the best places to learn martial arts and very highly recommend, with amazing instructors and facilities.
Amazing place. Love everybody here. Very useful class for REAL defense. I did taekwondo before and Krav is more for street fight scenario.
I have been coming here for four and a half years. I don't think I knew what real self defense was before I came here. Shlomi and Tomer, the two main instructors, both served in the IDF. This isn't the place where you learn kata or other techniques that only work in karate movies. Here, you're going to learn how to REALLY survive on the street. When I first came here, I had already spent 4 years in a Tae Kwon Do studio, but I eventually realized it was black belt mill. I can say with confidence that this is not a black belt mill. I failed one of my belt tests, which may seem like a negative thing, but it shows that they aren't here to take your money and give you a belt. This is a place where you earn your belts. There are also other classes you can take advantage of here, like kickboxing, BJJ, MMA, and fitness classes.
Shlomi Katz is an amazing instructor with high level teaching skills, great Krav Maga and a friendly and inspiring person to spend time with. Highly recommended for anyone who is looking for the best Krav Maga instructor and coach in Martial Arts.
I have been training at KravZone in Krav Maga and Jiu Jitsu for over a year. There are plenty of class options for both beginning and experienced students. Shlomi, Tomer, and the other trainers are professional, knowledgeable, and friendly. Additionally the student community is helpful and inviting. I highly recommend KravZone if you're looking to try martial arts for the first time or looking for a new place to train.
ready to start your training?
Discover the empowering art of Krav Maga and transform your confidence and fitness level. Sign up today to learn practical self-defense techniques designed to enhance your strength and agility while gaining invaluable life-saving skills.
or call us at 408-617-9692 for more info!
Check our class schedule
View our comprehensive class schedule to find the perfect time for your training.
