KRAV Zone

Krav Maga • BJJ • Kickboxing • MMA

Free Tryout
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Wed krav 3,4 #kravmaga #selfdefense #sunnyvale #kravmagaworldwide #bayarea

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Most parents want to bond with their kids — but life gets in the way...

Kids' kickboxing event this Saturday at 1:30pm. All our students aged 7 to 13 are welcome to join.
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Kids' kickboxing event this Saturday at 1:30pm. All our students aged 7 to 13 are...

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MMA sparing at #kravzone #sunnyvale #kravmaga #martialartslifestyle

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Fighter sprit , kickboxing class, Wednesday 7pm 👊👊

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Fake low kick to spinning Mikazuki

Wishing you all a Happy New Year! May this year bring health, strength of body and mind, strong friendships, and a happy family.
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Wishing you all a Happy New Year!
May this year bring health, strength of body...

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Wed night kickboxing class .

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Sharing something awesome with you. This link is to Travis’ company — he produces the...

Back at home, riding the Bay Area hills. #astraderopreserve
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Back at home, riding the Bay Area hills. #astraderopreserve

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#Kickboxing #KickboxingTraining #KickboxingFitness #KickboxingCoach #KickboxingLife #KickboxingWorkout #KickboxingClass #CardioKickboxing #KickboxingDrills #KickboxingTechnique #Kickboxers #KickboxingGym #KickboxingMotivation #StrikingTraining #StrikingDrills...

It’s with deep sadness that we share the heartbreaking news that our longtime student, Ariel, and his wife tragically lost their lives in a car accident on Highway 101 last Sunday. Ariel was strong — not just physically, but in spirit. He was smart, kind, and deeply respectful toward everyone around him. Despite coming to KravZone with a high level of experience from other martial arts, he was always humble, open-minded, and eager to learn. His positive attitude, curiosity, and quiet determination inspired us all. Ariel will be remembered as a true martial artist — one who never stopped growing, improving, and sharing his good energy with others. Our hearts go out to their family and loved ones. Ariel will always be remembered here, as part of the KravZone family.
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It’s with deep sadness that we share the heartbreaking news that our longtime student, Ariel,...

Kravzone people we hope to see you all!
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Kravzone people we hope to see you all!

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Morning grind 💥 Working 2-on-1 sparring – testing awareness, pressure, and teamwork under fire. 🔥👊...

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Like other modern martial arts and combat sports, Krav Maga has evolved tremendously over the...

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Happy Birthday to captain of the morning gang Kieth
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Happy Birthday to captain of the morning gang Kieth

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Fitness and functional training aren’t just about getting stronger—they’re about discovering new ways to move....

Back to BJJ after 6 months off, recovering from shoulder surgery. The shoulder’s not 100%, and the back is… well, a little stiff too 😅 But don’t let perfection get in the way of progress—just be smart about who you roll with when you’re not fully recovered. Big thanks to @asian_bad_boi for being the right teacher and training partner 🙏 Shaking off the rust, learning something new, and grateful to be training again. #BJJRecovery #BackOnTheMats #ProgressNotPerfection #TrainSmart #JiuJitsuLife #PostInjuryTraining #RustyButRolling #Oss
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Back to BJJ after 6 months off, recovering from shoulder surgery.
The shoulder’s not 100%,...

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Memorial Day Weekend
Spending some time training in Texas and taking a moment to honor...

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Finishing strong.
Kickboxing classes every Monday & Wednesday.

No stress. No overthinking. No to-do lists....

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1. Standing RNC (the attacker doesn’t jump on your back with leg hooks):
You’re still...

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Escape from the Modified Guillotine
If someone locks in a modified guillotine from the clinch,...

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Modified Guillotine from the Muay Thai Clinch
Here’s a slick transition—from clinch control to a...

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Disarming a Rifle Threat
A Krav Maga approach to defending against a long gun (like...

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Here he comes to save the day @mapbliss 😀

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Knife vs Knife Training – Precision, Not Panic

There are many styles of knife fighting....

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Last Saturday, we hosted our Kids’ Kickboxing Olympic at KravZone! 🥊
We had an amazing...

Dare to Touch the Heights. We often hear stories of those who rose from adversity — but with Alexander Volkanovski, we get to witness it in real time. After losing his title and suffering two knockouts, many counted him out. At 36, an age where most fighters fade, he came back and made history — reclaiming the UFC title and proving he’s far from done. The first to do it past 35. His journey reminds us: Setbacks aren’t the end — they’re part of the climb. So whatever your path — in passion, career, love — embrace the lows, grow from them, and dare to reach new heights. #Volkanovski #UFC #ComebackStory #DareGreatly #RiseAgain #ChaseYourPassion
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Dare to Touch the Heights.

We often hear stories of those who rose from adversity...

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Ushiro mawashi geri. #spinningkick

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Krav level 3-4 Wed 6pm

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Krav level 4 on Wednesday 6pm. #krav #nifedefense #selfdefense

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Wed 6PM Krav 3,4 #krav #kravmaga #sunnyvalemartialarts #sunnyvale #selfdefense #mma #streetfiging

Congratulations to Kim Rossy and @mapbliss on earning your Green Belt! Your hard work and dedication have truly paid off. It’s inspiring to see people like you—balancing work, family, and the demands of a busy life—still making time for your passion, personal growth, and self-development. You’ve not only embraced Krav Maga as a hobby but also woven it into your lifestyle. It’s an honor for all of us at KravZone to be part of your journey. Keep up the fantastic work!
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Congratulations to Kim Rossy and @mapbliss on earning your Green Belt! Your hard work and...

MMA class Friday 5:30pm. All levels are welcome!
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MMA class Friday 5:30pm. All levels are welcome!

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Last evening in Israel, I had the pleasure of holding a class with @kontanta at...

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We are open on Presidents’ day as usual 👊krav all at 10am, 6PM and kickboxing...

We’re excited to announce a new Krav Maga class designed for mothers and their teenage daughters! Classes will take place every Wednesday at 8 PM, starting January 22, 2025. DM us for more information!
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We’re excited to announce a new Krav Maga class designed for mothers and their teenage...

Last Krav Maga / Kickboxig class of 2024🌺
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Last Krav Maga / Kickboxig class of 2024🌺

Merry Christmas and Happy Hanukkah to all! 🎄 Special Holiday Class: Join us Thursdays, 6 PM - 7 PM, for a unique session combining Krav Maga, fitness, and kickboxing—perfect for students staying in town this holiday season. 🎉 Mark Your Calendar: On January 18th, we’re hosting a party exclusively for our KravZone adult students and their spouses. Wishing you a wonderful holiday season! - The KravZone Team
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Merry Christmas and Happy Hanukkah to all!

🎄 Special Holiday Class:
Join us Thursdays, 6...

I am back…sort of! 😜 Woke up from shoulder surgery, so that’s a solid start! Now comes the real challenge: being patient…which, let’s be honest, isn’t exactly my strong suit 😂. I’m already looking forward to starting physical therapy and getting back to moving freely. ** before you get too excited about my stylish white socks—no, they’re not a new martial arts uniform addition. They’re compression socks for post-surgery recovery. Very chic, right? Can’t wait to see you all back in the gym, .I Will come soon to watch you training and to practice my front kicks and trash talking 😂😂 Thanks for all the support and positive vibes.
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I am back…sort of! 😜

Woke up from shoulder surgery, so that’s a solid start!...

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Kickboxing Night at KravZone! 🥊
25 intense rounds of sparring filled the night with energy,...

Burning the 🍝 🏃 ⬆️ and Down the stairs x 10 times
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Burning the 🍝 🏃 ⬆️ and Down the stairs x 10 times

@junshan.jocelyn.chen congrats for your Brown Belt in Krav Maga .
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@junshan.jocelyn.chen congrats for your Brown Belt in Krav Maga .

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Join us for our October/November calisthenics course at KravZone!

We’ll meet 2x/week starting at the...