Course
Calisthenics Course at Krav Zone
Join us for our September "Intro to Calisthenics Course" at Krav Zone!
We’ll meet 2x/week throughout September and train all things bodyweight!
You'll learn:
- Pressing and pulling exercises to build your shoulders, chest, and back strength
- Progressions for cool skills like muscle ups, handstand push ups, and other exciting bodyweight movements
- Programming that fits your current starting point
This course is beginner-friendly and open to anyone excited about learning calisthenics.
Come solo or bring a training buddy. Get ready to get STRONG!
DETAILS:
Mondays & Thursdays 9am-10am PDT
Dates: 9/5, 9/9, 9/12, 9/16, 9/19, 9/23, 9/26, 9/30
restore your innate potential!
What is Calisthenics:
Calisthenic Workout: Overview and Benefits
Calisthenics is a form of physical exercise that uses body weight for resistance, focusing on movements like push-ups, pull-ups, squats, and planks. These exercises improve strength, flexibility, endurance, and coordination without the need for gym equipment, making calisthenics accessible to anyone, anywhere.
Benefits of Calisthenics:
- Builds Functional Strength: Enhances the strength used in everyday activities through natural movements.
- Increases Flexibility and Mobility: Regular practice improves range of motion and joint health.
- Boosts Cardiovascular Health: Many calisthenic exercises elevate the heart rate, improving cardiovascular endurance.
- Promotes Weight Loss: High-intensity workouts burn calories effectively.
- Enhances Mental Health: Physical activity releases endorphins, reducing stress and improving mood.
- Requires Minimal Equipment: Can be done anywhere, making it highly convenient and cost-effective.
- Scalable for All Levels: Exercises can be modified for beginners or intensified for advanced athletes.
Holistic approach to fitness!
What your students say...
Great instructors, friendly people, teen and kid classes. Plus they offer strength and conditioning classes.
My daughter and I really enjoy doing the Krav and cub classes. My only complaint is that our class starts late almost every time and the time does not get...
Loving it. I've been with them for 3 months and every instructor is super helpful. Definitely recommending and continuing here.
Coach Tyler will show you world class technique straight from Caio Terra 10X world Champ, highly recommend his no-gi grappling class if you are a beginner or intermediate. Gym is super nice and Krav coach is really professional. Dont miss Tuesday, Thursday and Friday Grappling, imma be there!
Fantastic gym with some of hands-down the experienced and qualified martial arts experts I've ever trained with.There's punching bag/fitness classes for...
Efficient, professional, and very friendly instructors, all the equipment you need, and great students! On one hand I don't want to tell anyone about this gem because the parking lot will get crowded. On the other, I can't not recommend this dojo. First class is free, so come and see for yourself 🙂
This gym is perfect for anyone wanting to learn martial arts for what ever reason. Although they do not offer boxing, kickboxing or mma tournaments, they are ready and willing to help you find one. Or, if you choose to learn Krav for self defense purposes, the instructors are amazing about that as well. Overall one of the best places to learn martial arts and very highly recommend, with amazing instructors and facilities.
Amazing place. Love everybody here. Very useful class for REAL defense. I did taekwondo before and Krav is more for street fight scenario.
I have been coming here for four and a half years. I don't think I knew what real self defense was before I came here. Shlomi and Tomer, the two main instructors, both served in the IDF. This isn't the place where you learn kata or other techniques that only work in karate movies. Here, you're going to learn how to REALLY survive on the street.When I first came here, I had already spent 4 years in a Tae Kwon Do studio, but I eventually realized it was black belt mill. I can say with confidence that this is not a black belt mill. I failed one of my belt tests, which may seem like a negative thing, but it shows that they aren't here to take your money and give you a belt. This is a place where you earn your belts.There are also other classes you can take advantage of here, like kickboxing, BJJ, MMA, and fitness classes.
Shlomi Katz is an amazing instructor with high level teaching skills, great Krav Maga and a friendly and inspiring person to spend time with. Highly recommended for anyone who is looking for the best Krav Maga instructor and coach in Martial Arts.
I have been training at KravZone in Krav Maga and Jiu Jitsu for over a year. There are plenty of class options for both beginning and experienced students. Shlomi, Tomer, and the other trainers are professional, knowledgeable, and friendly. Additionally the student community is helpful and inviting. I highly recommend KravZone if you're looking to try martial arts for the first time or looking for a new place to train.
ready to transform your fitness?
Achieve maximum results and maintain your fitness routine without compromising your schedule. Time to develop and hit your biochemistry: the anabolic, muscle-building window, the catabolic, fat-burning window, and the metabolic, energy-building window.
or call us at 408-617-9692 for more info!
Mondays & Thursdays 9am-10am PDT
Dates: September 5th, 9th, 12th, 16th, 19th, 23rd, 26th, and 30th
Pricing: $280 for the full 8-class course
Discounted Rate: $180 for Krav Zone members
Tryout Option: $30 for a single session, which will be credited toward the course fee if you decide to enroll.
Calisthenics is an efficient, versatile, and sustainable way to build a strong and healthy body.