Achieve Peak Fitness with TACFIT
Restore Your Innate Fitness Potential with TACFIT's Revolutionary System
What is tacfit?
TACFIT is a comprehensive fitness system designed to provide fast recovery from exercise intensity. It enables you to access your innate fitness potential by restoring functional movement and eliminating pain. TACFIT redefines fitness, preparing you to face challenges with ease and purpose.
TACFIT helps anyone employ practical movement: the way your body was designed and has evolved to freely move without pain.
restore your innate potential!
TACFIT Program Details
Tailored Training for All Levels
Our TACFIT classes are structured to accommodate all fitness levels. Whether you're a beginner or an advanced athlete, our programs are incrementally scaled to meet your needs.
- Learn to execute various exercises with proper form.
- Improve functional stamina, strength, and flexibility.
- Customize your training to meet specific fitness goals.
- Achieve conditioning goals regardless of your skill level.
- Injury-proof your training with mobility warm-ups and compensatory cool-downs.
Expectations and benefits
TACFIT redefines fitness by enhancing your ability to navigate challenges with ease. The program promotes mental clarity, emotional control, and a holistic approach to fitness that includes recovery and injury prevention.
Holistic approach to fitness!
Core Components of TACFIT
TACFIT develops and optimizes all aspects of physical fitness, from strength and stamina to agility and coordination. This program also includes vital self-defense skills to prepare you for any real-life situation
Incremental Training Levels
The program includes variations for all levels:
- Entry Level: For beginners starting their fitness journey.
- Intermediate Level: For those looking to enhance their existing fitness.
- Advanced Level: For experienced athletes aiming to maximize their performance.
Comprehensive Training Approach
TACFIT includes mobility warm-ups, compensatory cool-downs, and exercises designed to optimize recovery and prevent injuries. Each core movement creates actual functional fitness, rather than overspecialized stunts.
Detailed Program Features
TACFIT programs offer:
- Incrementally scaled variations for all levels.
- Proper execution of times, volumes, and scales involved in each of the 26 programs.
- Achieving conditioning goals regardless of skill level.
- Modifying the program to meet any fitness goal, including power, mass, strength, endurance, stamina, agility, coordination, reaction time, and response speed.
- Coaching cues to ensure safe learning of core exercises.
- Accelerated recovery from one session to the next to optimize fitness and avoid under-restoration.
- Functional fitness rather than overspecialized stunts.
Our Affiliation
TACFIT is a globally recognized fitness system. Our instructors are certified professionals dedicated to providing the highest quality training.
What your students say...
ready to transform your fitness?
Achieve maximum results and maintain your fitness routine without compromising your schedule. Time to develop and hit your biochemistry: the anabolic, muscle-building window, the catabolic, fat-burning window, and the metabolic, energy-building window.
or call us at 408-617-9692 for more info!
Check our class schedule
View our comprehensive class schedule to find the perfect time for your training.